Use of Water in Ayurvedic Treatment in Ancient India

Abstract

Ayurveda, known as the science of life, emphasises the importance of balance among the tridoshas—air, bile, and phlegm—for maintaining good health. An imbalance in these doshas can lead to illness. According to Ayurveda, the system that supports health is derived from the food and drink consumed. The human body has five elements (panchabhuta), with water being a vital component. Approximately 97% of human cells consist of water. Ayurveda highlights the significance of regular bathing and water consumption for health, a concept rooted in ancient texts like the Vedas and further elaborated in classical Ayurvedic texts such as Charak Samhita, Sushruta Samhita, and Astanga-Hridaya Samhita. The article discusses various aspects of water use in Ayurveda, including water quality, guidelines for drinking water, and its role in treating diseases.